Just as negative thoughts can stress your body, positive and intentional thinking can calm it.

This blog explores how the way you think can transform your leadership style, improve your well-being and create a positive ripple effect.

This blog is focused on nurturing wellbeing through social connection that engages both the head and the heart.

This blog is focused on nurturing our brain and wellbeing through connection.

The focus of this blog is on living out of a perfectionist mindset rather than living with intention.

This blog is designed to encourage each of you to rethink what success looks like personally and professionally in today's world.

[January 19, 2023] by Kathy Scott, PhD, and Bridget Sarikas Authenticity is the quality of being genuine and truthful, playing it...

[December 22, 2022] by Kathy Scott, PhD, and Bridget Sarikas This past week, I (Kathy) learned that one of my childhood heroes died at...

[November 10, 2022] by Kathy Scott, PhD, and Bridget Sarikas Agonizing Over What is to Come Do you ever feel like you are holding your...

[September 29, 2022] by Kathy Scott, PhD, and Bridget Sarikas Do you ever feel like you just can’t keep up with the pace and changing...

Time to stop waiting for a plan to emerge to move from surviving to thriving. We have the power to move ourselves forward. Make the choice.

[June 9, 2021] by Kathy Scott, PhD, and Bridget Sarikas We all want to do a great job and be viewed favorably, personally and...

[May 22, 2021] by Kathy Scott, PhD, and Bridget Sarikas There’s a theory in cybernetics to help us think about how to move forward in the...

[May 4, 2021] by Kathy Scott, PhD, and Bridget Sarikas Getting to the finish line Series Introduction Because our world has changed so...

[April 20, 2021] by Kathy Scott, PhD, and Bridget Sarikas Innovation taking shape Series Introduction Because our world has changed so...

[March 29, 2021] by Kathy Scott, PhD, and Bridget Sarikas Starting small but getting started Series Introduction Our world has changed....

[March 15, 2021] by Kathy Scott, PhD, and Bridget Sarikas Starting small but getting started Series Introduction Our world has changed....

[February 27, 2021] by Kathy Scott, PhD, and Bridget Sarikas develop your innovation courage and credibility Series Introduction Our...

[February 13, 2021] by Kathy Scott, PhD, and Bridget Sarikas HUMPTY DUMPTY'S GREAT FALL Series Introduction It doesn’t require much...

[December 11, 2020] by Kathy Scott, PhD, and Bridget Sarikas Social Connection in times of physical distancing Series Introduction This...