Just as negative thoughts can stress your body, positive and intentional thinking can calm it.

This blog explores how the way you think can transform your leadership style, improve your well-being and create a positive ripple effect.

This blog is focused on nurturing wellbeing through social connection that engages both the head and the heart.

[January 19, 2023] by Kathy Scott, PhD, and Bridget Sarikas Authenticity is the quality of being genuine and truthful, playing it...

[December 22, 2022] by Kathy Scott, PhD, and Bridget Sarikas This past week, I (Kathy) learned that one of my childhood heroes died at...

[November 10, 2022] by Kathy Scott, PhD, and Bridget Sarikas Agonizing Over What is to Come Do you ever feel like you are holding your...

[June 9, 2021] by Kathy Scott, PhD, and Bridget Sarikas We all want to do a great job and be viewed favorably, personally and...

[May 22, 2021] by Kathy Scott, PhD, and Bridget Sarikas There’s a theory in cybernetics to help us think about how to move forward in the...