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5 days ago4 min read

Daily Practices to Boost Healthy Connection with Others

This blog is focused on nurturing wellbeing through social connection that engages both the head and the heart.

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Jan 19, 20234 min read

Healthy Authenticity: Keeping it Real While Practicing Discernment

[January 19, 2023] by Kathy Scott, PhD, and Bridget Sarikas Authenticity is the quality of being genuine and truthful, playing it...

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Dec 22, 20225 min read

Trustworthy - A Gift Worth Being!

[December 22, 2022] by Kathy Scott, PhD, and Bridget Sarikas This past week, I (Kathy) learned that one of my childhood heroes died at...

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Nov 10, 20224 min read

Soak It in and Leave It

[November 10, 2022] by Kathy Scott, PhD, and Bridget Sarikas Agonizing Over What is to Come Do you ever feel like you are holding your...

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May 22, 20212 min read

Variety is the Spice of Life

[May 22, 2021] by Kathy Scott, PhD, and Bridget Sarikas There’s a theory in cybernetics to help us think about how to move forward in the...

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