Just as negative thoughts can stress your body, positive and intentional thinking can calm it.

The focus of this blog is on living out of a perfectionist mindset rather than living with intention.

Focus is on the power within each of us to alter our self-worth and the self-worth of others each day through small but meaningful ways.

This blog is designed to encourage each of you to rethink what success looks like personally and professionally in today's world.

Welcome back to “For the L of It”. In this episode - we are going to talk about “emotions.” Let’s start by asking a few questions: How do...

Welcome back to “For the L of It”. Welcome back to our 12th episode of "For the "L" of It." We hope you have been tuning in and maybe...

Welcome back to “For the L of It”. We hope the tips, our personal stories and struggles are helping you realize you have it in you to...

Welcome back to “For the L of It”. Our last conversation was centered around collaboration so we thought the best follow-on to that would...

[January 19, 2023] by Kathy Scott, PhD, and Bridget Sarikas Authenticity is the quality of being genuine and truthful, playing it...