Just as negative thoughts can stress your body, positive and intentional thinking can calm it.

This blog is focused on nurturing wellbeing through social connection that engages both the head and the heart.

This blog is focused on nurturing our brain and wellbeing through connection.

Focus is on the power within each of us to alter our self-worth and the self-worth of others each day through small but meaningful ways.

Welcome back to “For the L of It”. In this episode - we are going to talk about “emotions.” Let’s start by asking a few questions: How do...

Welcome back to “For the L of It”. Welcome back to our 12th episode of "For the "L" of It." We hope you have been tuning in and maybe...

Welcome back to “For the L of It”. We hope these episodes have been igniting your curiosity, helping you gain confidence in your...

Welcome back to “For the L of It”. Our last conversation was centered around collaboration so we thought the best follow-on to that would...

[January 19, 2023] by Kathy Scott, PhD, and Bridget Sarikas Authenticity is the quality of being genuine and truthful, playing it...

[December 22, 2022] by Kathy Scott, PhD, and Bridget Sarikas This past week, I (Kathy) learned that one of my childhood heroes died at...

Welcome back to “For the L of It”. This is our 7th episode - lucky number 7! We all have our days that seem to overwhelm us and quite...

You may have noticed that we seem to be surrounded by conflict these days - in the news, at work, maybe even at home. What do you feel...

Welcome Back for our fifth episode of “For the L of It.” So glad you are joining us for another listen. In this episode the Leana, Kathy...

[November 10, 2022] by Kathy Scott, PhD, and Bridget Sarikas Agonizing Over What is to Come Do you ever feel like you are holding your...

Welcome Back for our fourth episode of “For the L of It.” So glad you are joining us for another listen. In this episode we will focus on...

Welcome Back for our third episode of “For the L of It.” So glad you are joining us for another listen. A common theme the 3 of us hear...

Welcome Back to our second episode of “For the L of It.” So glad you are joining us for another listen. Leana, Kathy and I jokingly say...

After so much chaos and complexity in all of our daily lives - time to celebrate our journey to healthy living, leading and learning. ...

[June 9, 2021] by Kathy Scott, PhD, and Bridget Sarikas We all want to do a great job and be viewed favorably, personally and...

Today is the day! You are determined to lead more purposely, more humanely and more authentically. It’s time to remove the stupid and...