This blog is focused on nurturing wellbeing through social connection that engages both the head and the heart.

Welcome back to “For the L of It”. This is our 7th episode - lucky number 7! We all have our days that seem to overwhelm us and quite...

You may have noticed that we seem to be surrounded by conflict these days - in the news, at work, maybe even at home. What do you feel...

Welcome Back for our fifth episode of “For the L of It.” So glad you are joining us for another listen. In this episode the Leana, Kathy...